Tex-Mex Tofu and Rice Skillet

I love my Pampered Chef "29 Minutes to Dinner" cookbooks and have adapted many of the recipes over the years.  This is the lasted omni to vegan redo.

1 tsp plus 1 tbsp vegetable oil, divided

1 can (11 oz) Mexican style corn 

15-20 oz pkg tofu (my favorite is Wildwood Organics SprouTofu Super Firm, vacuum pack)

1 tbsp Pampered Chef Southwest Seasoning Mix (you could substitute packaged or homemade taco seasoning)

2 cups uncooked white rice (you could also use brown rice - just adjust liquid amount and cooking time accordingly)

2 cups vegetable broth

1 1/2 cups salsa verde

2 tbsp snipped fresh cilantro

1 cup vegan cheese, shredded, if desired 

Drain tofu and slice into 1" thick slices.  Press tofu between absorbent toweling for at least 20 minutes.

Add 1 tsp of oil to a large skillet over medium-high heat.  Drain corn well and pat dry with paper towels.  Add corn to skillet in a single layer.  Cook without stirring for 5 minutes or until caramelized on one side.  Remove corn from skillet; set aside.

Sprinkle tofu slices with seasoning mix; press into tofu to adhere.  Cut into cubes and place in a heavy baking sheet that has been sprayed or brushed with oil.  Bake at 400 degrees, stirring occasionally for even browning, for 15-20 minutes or until desired doneness.  Alternatively, you can saute' the tofu in a pan with a little oil if you prefer that method.  

Add remaining 1 tbsp oil to skillet.  Add rice; stir until coated with oil and slightly browned.  Add broth and salsa; bring to a simmer.  Cover, reduce heat to low and cook for 20 minutes or until all liquid is absorbed and rice is tender.  Add rice, cilantro, and tofu and stir.  Add vegan cheese if desired; cover and let stand 5 minutes for cheese to melt.  

Per serving (without cheese): 

481 cal

69 g carbs

12 g fat

23 g protein

Crunchy Whole Grain Tofu Bites

Our church has been participating in an inter-church 21 day fast. Most people do the Daniel Fast - veggies, fruit, and water. Hmmm...for the most part, that's my everyday eating. So I cut out coffee. Tea. Pasta. Bread. And tofu. I know. I know.

Yesterday was the last day of the fast. And for supper tonight, you KNOW what was on the menu. For me at least. I only had one container of tofu and wanted leftovers. So I had my hubby get chicken and I made this old family favorite so Those Other People would back away from the 'fu. Because they've been fasting meat. Heeheehee. And today is my eldest child's 24th birthday and he loves this recipe. With chicken, not tofu.

This is my veganization of a Pampered Chef recipe. It was yummy but the next time I make this I will marinate my 'fu in either Tabasco sauce or sriracha sauce. I like things a little spicy.

1 package extra firm tofu cut into slices and pressed, the cut into strips or cubes
6 cups whole grain chips (I used some black bean and garlic ones)
1 tsp parsley
3/4 tsp black pepper
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp thyme
1/8 tsp dill
1/4 tsp paprika
3 tsp EnerG egg replacer
6 tbsp water

Preheat oven to 400 degrees.

Mix up your egg replacer and set aside.

In a food processor, crush your chips. Add seasonings.

Gently dredge your pressed and cubed tofu in the egg replacer, then in the crumb mixture. Place on a baking dish and spritz with a little olive oil. Bake for about 20 minutes or until coating is crispy and golden.

Vegetable Red Thai Curry

I have a great love of curries.  Especially Thai curries.  This was delicious!  

Adapted from Cooking Fresh.  

1 tbsp + 1 tsp vegetable oil

3 tbsp red Thai curry paste

2 cups sugar snap peas, trimmed and cut in half on the diagonal

2 large shallots, thinly sliced

1 red bell pepper, thinly sliced

1 14-oz can coconut milk

1 tbsp light brown sugar

1# extra firm tofu, drained and pressed and cut into 1" cubes

2 tsp soy sauce

1 cup loosely packed Thai basil (or regular basil), torn into small pieces

4 tsp fresh lime juice

Heat 1 tbsp oil in a large skillet over medium-high heat until shimmering hot.  In a separate small saute' pan, heat remaining oil over medium-high heat until hot.  In the large pan, add curry paste and cook, stirring frequently until fragrant, about 20 seconds.  Take the pan off the heat and stir in snap peas, shallots, bell pepper, coconut milk, sugar, and 1 cup water.  Stir to combine.  In the smaller saute pan, add the tofu cubes. I had seasoned mine with a Pampered Chef Thai curry rub.  If you cannot find a similar seasoning, you can simply season with a little salt and pepper to taste.  The tofu will pick up the flavor from the sauce.  But I like my tofu crispy around the edges, so I saute it in a hot pan on all sides until browned.  

Add the tofu to the large skillet with the vegetables and bring to a simmer over medium heat.  Cover and cook until vegetables are tender, about 8-10 minutes.  Stir in soy sauce, basil, and lime juice.  Let rest off heat for 5 minutes.  Taste and adjust salt/pepper.  Serve over hot cooked rice.  I used a brown jasmine rice.  

There were NO leftovers from this.  I was quite disappointed my family liked it so much!  I was counting on lunch the next day!  

Moroccan Spiced Tofu with Couscous

This is probably one of my favorite meals - after my Vegan Alfredo, of course.  It was not originally a vegan dish.  It came from The Pampered Chef "29 Minutes to Dinner, Vol. 2" cookbook.  But it was SO easy to veganize!  

For the couscous:  

1/4 cup slivered almonds, toasted (or any kind of nut you like - I was out of almonds tonight, so I subbed toasted chopped hazelnuts and I think I like it even better than the almonds)

2 cups high quality vegetable broth

1 tbsp Pampered Chef's Moroccan Rub (if you want to make your own, you can click HERE)

1/2 cup chopped dried apricots (or any other dried fruit you might like - we frequently substitute dried cherries)

1/3 cup snipped fresh cilantro

1 1/3 cups uncooked Israeli couscous (this is different from the tiny couscous - it may also be called pearled couscous)

Combine broth and rub in a large microwave safe cooker (or in a saucepan on the stove).  Microwave, covered, on HIGH for 2-3 minutes or until the broth comes to a boil.  Add chopped apricots and cilantro to the broth; stir.  Microwave, covered, on HIGH for 5-7 minutes or until most of the liquid is absorbed.  Stir in nuts and cilantro.  

For the tofu:

1 package extra firm tofu, sliced into 6 slices, drained and pressed to remove excess moisture

1-2 tbsp Moroccan Rub

1/2 tsp salt

2 tbsp apricot preserves, melted

vegetable oil or olive oil

Add a drizzle of oil to a skillet or brush a grill pan with oil and heat over medium-high.  Season the tofu slices with the rub and salt; pat or rub the seasonings into the tofu.  Add tofu to the pan and cook until browned and crisp on the outside, turning once.  Transfer tofu to a serving dish; brush with melted preserves.  Serve with couscous.  

Vegan Enchiladas

These were a special request from my non-vegan (but heavily veggie) 17-year-old daughter for her family birthday party.  I've made them twice now and they are delicious!  It is Ayinde Howell's recipe featured in the New York Times made a little healthier.  When I first made them, I figured the calories and came up with 900 per serving!  Yikes!  When I made them the second time, I was able to reduce that to about 500.  Not "diet food" but definitely better!!!  

What I will do next time is actually DOUBLE the sauce recipe.  That will increase the calories slightly, but I'm going to keep the oil at the same amount and see how that does.  The calorie increase will be kept at a minimum that way.  

Vegan Enchiladas

For the sauce:

1 tbsp vegetable oil (I use olive or grapeseed)

1 small onion, diced

2 cloves of garlic, minced 

1 jalapeno pepper, seeded (if you're chicken) and diced

1 1/2 tbsp cumin

1 1/2 tbsp chili powder

8 oz tomato sauce

3/4 cup water

sea salt to taste

In a small saucepan over medium heat, heat oil until shimmering.  Add onions, garlic, and jalapeno pepper.  Saute until onions are translucent, about 5 minutes.  Add seasoning.  Add water and tomato sauce and bring to a boil.  Cook on medium, stirring frequently, for about 15 minutes or until sauce is thickened.  

For the filling:  

1-2 tbsp vegetable oil (I used one - if you see you need more, you can add another)

1 pound firm tofu, drained and loosely crumbled (I prefer Wildwood's sprouted tofu in extra firm or super firm)

10-12 flour or corn tortillas (we don't like corn, so we use flour or a mixed grain tortilla)

1 small onion, diced

1 red bell pepper, diced

2 cloves garlic, minced

1 jalapeno pepper, seeded (if you're scared) and diced

1 cup coarsely chopped fresh cilantro

3 tbsp Pampered Chef Southwest Seasoning (or you could sub 1 1/2 tbsp cumin and 1 1/2 tbsp chili powder)

2 tbsp soy sauce

sea salt and pepper to taste

Preheat oven to 375°.  In a medium skillet over medium heat, heat oil until shimmering.  Add crumbled tofu and seasoning and cook, stirring frequently, until browned and somewhat crispy and any liquid has evaporated, about 10-15 minutes.  

Add 2/3 of the onion and half of the bell pepper.  Add garlic and jalapeno.  Cook about 5 minutes or until the vegetables begin to soften.  Add cilantro and soy sauce.  Mix well.  Taste and season with salt and pepper.  

While the tofu mixture is cooking, wrap the tortillas tightly in foil and place them in the oven for about 10 minutes to warm.  Keep them wrapped until you are ready to assemble the dish.  

To assemble, in a shallow casserole dish large enough to hold the enchiladas in one layer, add about 1/3 of the sauce to coat the bottom of the dish.  Unwrap the hot tortillas and spread one side with the sauce, about a tablespoon.  Add a few spoons of the filling and roll the tortilla tightly.  Place seam side down in the casserole dish over the sauce.  Repeat with the remaining filling.  Pour remaining sauce over the top and sprinkle with the remaining onion and bell pepper.  Bake for about 15 minutes.  Garnish with chopped green onions and black olives, if desired.  

See.  Mine needed to be just a wee bit more "saucy."  But they were SO good!  The birthday dinner was at my in-laws and was one vegan dish besides all the meaty tacos and fajitas.  I'm the only vegan in our family.  But even still, we only brought home one for Brooke's lunch the next day.  The rest were devoured!  

Vegan Comfort Food

Oh.  My.  Goodness.  Pure deliciousness on a plate.

I read an article today talking about how difficult it is to be vegan because the food is so terrible.  And I thought to myself, "Oh, really?"  This would definitely prove them wrong!  Crispy yummy tofu, creamy mashed potatoes, and a very rich mushroom Marsala sauce made for the ultimate vegan comfort dinner.

Tofu gets such a bad wrap.  I didn't like it until after I was vegan for a few months and actually figured out how to best prepare it.  My preference is for Wildwood Sprouted Tofu.  It is higher in protein and a little easier to digest than regular tofu.  At least, it is for me.  I almost always slice it and press it to remove excess water from the 'fu.  That gives it a better texture.  Then you need to season tofu very well.  It is very bland and takes on the taste of whatever you season it/marinate it/cook it with.

Tonight's dinner definitely takes longer than most of my dinners because of marinating the tofu.  I breaded the tofu slices tonight, but will probably not do that again.  It was good, but it's an extra step that I usually don't find worth it.

Tofu with Marsala Mushrooms and Mashed Potatoes

• 1 16-oz container of extra-firm tofu
• 1 cup soy sauce
• 1 cup Marsala wine

Press the tofu between two heavy plates to squeeze out the extra water.  Slice the tofu into four slices, then each slice diagonally to make eight triangles.  

Place tofu slices in a flat baking type dish and cover with the soy sauce and Marsala.  Cover and refrigerate for at least 30 minutes.  You could do this early in the day, though.  The longer the better.  

IF you want to bread the tofu, mix the following together in a shallow baking pan:

• 2 cups unseasoned bread crumbs
• 3 tsp salt
• 2 tsp black pepper
• 1/4 tsp cayenne pepper
• 2 tbsp fresh thyme, minced

If you don't want to bread the tofu, simply mix the seasonings together.  Set aside for when you are ready to fry the tofu slices.  

Start your potatoes.  Use whatever you have.  I love the Yukon gold potatoes and had half a package of tiny ones, just cleaned and cut in half.  It didn't look like enough for me and my mashed potato loving girls, so I also cut up four small-medium red potatoes.  I don't peel them.  I like my mashed potatoes to be kind of rustic and leave the skins on, but if you are particular about your mashed potatoes, then by all means peel them.   Cover the potatoes with water, add about 2 tsp of salt, bring to a boil, cover, and cook for about 20-30 minutes or until potatoes are tender.  

While your tofu is still marinating and your potatoes are boiling, start your Marsala mushroom sauce.  You may look at these amounts and think WOW!  She loves her gravy!  Well, I do, but it reduces down quite a bit.  You will not be sorry if you have extra sauce.  I promise.  You see the picture above?  See the small amount of mushrooms?  I forgot to take a picture and decided I'd go back and get "just one more small portion."  That's all the mushroom sauce that was left!  

• 1 large onion, halved and thinly sliced, about 2 cups
• 1-2 tbsp olive oil
• 4 cups sliced mushrooms - Crimini or Baby Bellas have the perfect meaty taste for this dish, but if you can't find them, you can use white button.  Or go crazy and use a mix of wild mushrooms - I bet oyster mushrooms would be fabulous!  I'm going to try those in this dish next time - I adore oyster mushrooms!
• 2 cups Marsala
• 2 tsp salt
• 4 tsp pepper
• 4 tsp herbs de Provence (or you can substitute rosemary, but the herbs de Provence are worth searching for)
• 1 1/4 cups Silk soy creamer

Start with 1 tbsp of the olive oil (if you need a little more, add another one) and saute the onions on a medium heat until they are translucent and just beginning to caramelize.  Add the mushrooms and saute until they are browned.  Add herbs de Provence and Marsala.  Bring to a boil, then reduce heat and cook and stir until wine is reduced by at least half.  Add creamer and continue to simmer until total amount is reduced by half again.  

While your sauce is finishing, remove tofu from marinade and sprinkle with seasoning/herbs.  (If you want to bread it, do so now.)  Heat a small amount of canola oil in a skillet - just enough to barely cover the bottom.  Add tofu to the pan and fry until browned on both sides.  Remove to a plate and blot with paper towels to remove excess oil.  

Time to whip up your potatoes.  I suggest enlisting the help of your 17-year-old daughter.  Mine sure came in handy at this point.  

Drain the potatoes and to them add:  

• 3-4 tbsp Earth Balance vegan margarine
• 1/4 - 1/2 cup of Silk soy creamer
• 1 tsp herbs de Provence or rosemary (if you have fresh rosemary, use that and bump it up to 1 tbsp)
• salt and pepper to taste

I use an old fashioned potato masher and do mine by hand.  I like an occasional chunk and I've already told you I leave my skins on.  Finish your potatoes in your favorite way, though.  It is comfort food, after all.  If I tell you to make them chunky and you like smooth, it won't be comforting, will it?  :::smile:::  

Enjoy!